Christina Vann

Archive for February, 2012

Ever wonder if you are the only one to have developed a compulsive need to check your Facebook account every 20 minutes? Did you think you are alone in changing your status 10 times per day? Well, you are not.  Thousands, if not millions of others are just like you, but maybe embarrassed to talk about it. The old expression ‘Get a Life” has transitioned to “Get a real life”, as people poke fun of those who can not stay away from Facebook and other social networking platforms, like Twitter.

When trying to understand if you or someone you know may have developed a problem or unhealthy dependency on Facebook, ask these three simple questions:
1. Are you doing other things less than you used to in order to spend more time on Facebook?
2. Do you spend less time with family and friends and more time interacting with family and friends via Facebook?
3. Have others told you they think you are using Facebook too much?

These questions are relevant to any activity you may be doing online — gambling, watching videos on YouTube, playing virtual world games like Second Life, using Twitter, etc.

Twitter can be an ideal way to learn about online trends and problems, such as Facebook addiction. You can “listen” to what people are thinking and saying about any subject. Look at Facebook Addiction on Twitter to actually see a stream of live Tweets about Facebook Addiction. You won’t believe how serious and widespread Facebook addiction really is and how many people are talking about their dependency on Facebook!

Anxiety panic attack symptoms are not only very scary, they are extremely common. In the United States alone, it is estimated that there are approximately 60 million people who suffer needlessly from anxiety and panic episodes at some point in their life.

Anxiety and panic symptoms usually begin to manifest themselves around the age of 18. Although most people mistakenly think that panic attacks and anxiety attacks are the same thing, they are different in key ways. Panic attacks generally happen suddenly and unexpectedly (it is the speed at which panic episode hits that often causes them to be so debilitating). Anxiety attacks, however, have a tendency to creep up on you gradually, and you may feel symptoms for days or even weeks before a full-blown anxiety attack.

When a person begins to manifest symptoms while doing specific activities, the most common of which are shopping, driving, or standing in line, they may quickly develop irrational phobias to these specific activities. It is these phobias that cause people to begin to avoid particular situations, as they are sure if they are put in that situation again it will cause another more severe panic attack. Once people build a pattern of avoidance, it is not uncommon that mundane activities will also begin to trigger attacks as well.

Symptoms can easily destroy a person’s life unless they receive the appropriate treatment. As an example, children who suffer from anxiety and panic will often avoid school, and dread separation from their parents. If their anxiety panic attack symptoms are not treated early enough, these children are extremely likely to end up using street drugs and alcohol to dull their feelings.

It is easy to think that anxiety attacks occur without any warning or apparent cause unless you know what to look for. Therefore, it is important to watch for the following symptoms:

• stomach ailments
• chest pains
• severe heart palpitations
• nausea, lightheadedness, and dizziness
• tingling and numbness in the future in hands
• difficulty with breathing and a sense of choking
• trembling and shaking, as well as hot flashes or chills
• perceptual distortion and dream-like sensations such as fainting

When experiencing anxiety or panic, it is not unusual for the subject of the attack to be overcome with the need to escape from their current environment. They also become overwhelmed and have fears about losing control. People who suffer from panic attacks and anxiety attacks often recall that they felt like they were going to die while they were experiencing their anxiety panic attack symptoms.

It is often very challenging trying to identify symptoms, as they tend to vary from person to person, and each individual will display their own unique combinations of symptoms, which can change each time attacks occur. Not knowing that you’re having a panic attack often causes confusion which leads to more distress, thereby intensifying an already unfortunate situation.

Anxiety symptoms are also associated with certain medical conditions, such as anemia and hyperthyroidism. Medications, including anti-malaria drugs, and any and all stimulants, including coffee and cigarettes, have been shown to cause the onset of anxiety and panic related symptoms.

Being prepared ahead of time by knowing the symptoms you experience could mean the difference between having another full-blown panic or anxiety episode, or being able to remain calm and letting the symptoms pass by you, knowing that they can’t hurt you.

Did this article interest you?

If you’re looking for more information on how you can easily overcome and end your panic attacks forever, come visit my panic attack website at Panic Attack Tools.com to read other informative articles on stopping anxiety and panic. You can also see what I did to completely cure myself from both anxiety and panic attacks. Stop by my site…you’ll be glad you did!

Many people worldwide are suffering from Anxiety and Panic Attacks, they are indeed becoming more and more common and for anyone that does suffer from them. They know all too well how horrible they are to deal with. Hyperventilation kicks in, your little ticker seems to be beating faster and faster, the thoughts of terror, and that isn’t even the half of the symptoms that kick in all at once. The majority of the time, panic attack victims are struck in a matter of seconds, with no warning or any way to tell they are about to have one. Sometimes they wake people at night.

The most frightening thing is, anyone is susceptible to panic attacks and in a lot of cases, the sufferer isn’t actually aware of how they began in the first place. Maybe a terrible trauma knocked you off your feet. Maybe, you are completely unaware of how your panic and anxiety actually set in, maybe it all seems a distant thought now.

Regardless of what you do and don’t remember, you want relief, a cure or treatment. Getting back to feeling your normal self is your goal. You want those sudden attacks and feelings of terror to subside and the panic disorder to leave. There are ways that have worked for many people of all different stripes and sizes. With this in mind, you can be safe in the knowledge that there are also ways and methods that can and will work to help you.

Many talk about belief being a huge factor in overcoming panic disorders, but you can’t just believe your panic attacks away. At least not usually. But when it comes to you wanting to overcome your panic disorder, belief will indeed play a pivotal role.

For example when you are having a panic attack, from the thoughts of terror to the thoughts of “I am going crazy” is a huge step. The certainly don’t reflect well the problem you might well have.

Some of the underlying problem when it comes to panic and anxiety attacks is that your brain actually interprets what is happening, and the symptoms you are experiencing to mean something incredibly awful is about to start. Being anxious already means you do have symptoms. The symptoms then “confirm” that you should indeed become more frightened. So in turn more symptoms arise and the fear increases, this then ultimately creates further symptoms. Ultimately fear does indeed have a great way of multiplying and developing itself further. A state of anxiety can quickly accelerate into full blown panic. The pedal is pushed to the floor, gas is on full, and you slam into a state of overdrive.

Understanding this is often a helpful first step. But to ultimately be successful in overcoming panic attacks, more is needed. Have you ever heard of retraining the brain? Don’t worry, I am not talking about any complicated thinking, in fact there are way to be able to retrain your mind to cut out the inappropriate use and acceleration of fear. And if done properly, this type of brain training is a huge help… with discipline.

But a word of caution or clarification. Look at how your body is constructed, a complex web or causes and effects. From your body’s cells, to hormones and your genetics – it is all interlinked from one node or particle, to the next. As mentioned all parts affect the other parts. Influence one area and you indeed influence or affect them all. Your hormones affect your emotions. Your emotions affect your hormones.

I’m not saying we can never understand how to fix panic attacks. In fact, I am only making you aware that there may be more than one cause of your panic and anxiety attacks. And in this case, there is more than like it more than the one way to cure or treat them.

That being said, there are indeed some ways and methods that have been proven to be more efficient and successful when it comes to overcoming panic. If we go back to the mind training we were talking about earlier, retraining your mind to be fearless of panic and anxiety is one of them. Positive thoughts replace fear-inducing thoughts and their associated emotions. Your mind is a powerful ally in unraveling your panic attack knot.

Breathing can be another powerful tool in your fight against panic attacks. Deep, calm and controlled breathing exercises are also crucial. Inhaling for four seconds, followed by four seconds of exhale, is a great way to practice your breathing. If you practice this when you are in normal everyday life when you are not mid panic attacks, when it does come to a panic or anxiety attack occurring, you can indeed use what you have learned to calm yourself down.

After all, hyperventilating during an attack is one of the most common symptoms. Your calming influence becomes your deep and slow breathing that can be practiced through regular breathing exercises.

The effectiveness of other approaches varies with the causes and circumstances of the individual. Anti anxiety medications are sometimes used and tried, but these can make some peoples anxiety all the more worse. As some anti anxiety medications can actually increase anxiety feelings in some people. Herbal substitutes to some nutritional supplements such as Magnesium can be helpful and milder for some. Avoiding caffeine and alcohol can be beneficial to the process, as well as a healthier lifestyle.

Stress is also a huge weight and can also be a major contribution to panic attacks. From financial problems to life traumas and even family issues and relations. All of these factor in the treatment process too.

If you feel you are desperate for a solution to your panic attacks and would like to learn more about what methods and products are available online to help you defeat panic, please check out Panic Attacks Tips Or Panic Attack Treatment Tips

A panic attack can occur for seemingly no reason and has been described by sufferers as the most terrifying experience of their life. If you have ever experienced this you likely want to know one thing quickly, can you cure panic attacks? Most people will experience at least one panic attack in their lifetime, however for others panic attacks become a part of their everyday life. This daily panic leaves them desperate to cure panic attacks so that they can resume a normal life.

Curing these attacks is not a simple thing; it is not just a matter of taking an anti-panic pill and moving on. You will need to assess your particular symptoms and causes with a medical professional and then decide on a proper action plan.

These attacks have been known to be misdiagnosed since other medical conditions can closely mimic a them. Heart attacks, stroke and hyperthyroidism can all have similar symptoms and should be ruled out before you attempt to cure anxiety attacks in your life.

There is a specific set of criteria used to diagnose these attacks in individuals and a proper assessment must be done. The criteria includes but is not limited to; repeated attacks, at least one attack followed by a month of persistent concern over having another attack, worry about going crazy or changing your behavior because of the attacks. In addition to the above criteria, the attacks must not be associated with another disorder such as obsessive compulsive disorder (OCD) or induced by drug abuse.

In order to cure panic attacks the first step may be medication. Of course, this will be dependent upon the severity and frequency of the attacks themselves. If you are only experiencing an attack once every three months you would not have to use medication, however if your attacks are a daily concern your doctor will prescribe potent medications while you seek therapy.

There are several medications approved for use to cure these attacks. The most often prescribed for many years were tranquilizers. These are very strong drugs that have an immediate effect; however, use of these has declined due to dependency issues.

Anti-depressants have become the medication of choice in most cases because they are much less likely to cause dependence or be abused. The problem is these medications must be taken every day and usually take a couple of weeks to become an effective cure.

More and more people are turning away from medications and leaning on coping skills or cognitive behavioral therapy to cure these attacks. In fact, cognitive therapy is thought to be the best treatment available today.

Coping skills are absolutely necessary no matter which treatment plan you decide on. Even if using medication you will feel more confident going out in public if you have techniques at your disposal that make dealing with a attack easier.

Deep breathing exercises are great for dealing with a panic or anxiety attack. By concentrating on taking in large amounts of air slowly in and out through your nose you keep yourself centered and in the present. This also balances the level of oxygen to carbon monoxide in the blood further easing your symptoms. Coping is often the first step toward a cure.

If you truly want to cure panic attacks, cognitive behavioral therapy is the best answer hands down. This kind of treatment focuses on teaching you about the disorder and then through a series of exercises addresses the attack through exposure and aversion techniques. To cure panic attacks you will likely have to try a variety of combinations of the above treatments, but you should know it is very possible to lead a very productive life in spite of panic disorders.

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Panic and anxiety attacks are miserable and daunting for everyone who suffers with them. When you have a panic and/or anxiety attack you can feel very unusual, your breathing can be fast and your heartbeat gets faster, you can feel clammy or flushed and also feel faint or nauseous along with other symptoms.

Panic and anxiety attacks can easily go together with depression and other problems, so once you have checked out your symptoms with your medical professional and they have identified your panic or anxiety attacks as the precise reason behind your symptoms, then you can begin to learn how to cure panic attacks or perhaps even get rid of them permanently.

Once you have experienced one panic or anxiety attack then you are likely to worry about having another one. This kind of dread of waiting around for the following panic attack is definitely more likely to trigger another one. You find yourself in a vicious circle of anxiety and panic attacks with apparently no way out. This vicious circle could leave you drained and make you feel that there is very little that you can do about it.

Study and figure out precisely what triggers off your panic and anxiety attacks

Panic attacks and anxiety attacks hate being in the spotlight. The greater you try to conceal them, then the tougher and more potent they will get. Simply by getting your anxiety attacks in the spotlight, the more you will start to understand about your anxiety and panic attacks, in order to take steps to get rid of them. Just be aware that whatever triggers off your own panic and anxiety attacks will be completely individual to you and the symptoms and reactions you have, will be completely individual to you as well. We are not always responsible for what we experience; and panic attacks result from your emotions triggered by particular people, situations or circumstances.

You should be aware of what precisely happens to you during an attack. Just before an attack was triggered ask yourself: What exactly were you working on? What precisely were you thinking about? Exactly where were you? What were you frightened about? This will help you recognize your individual triggers as well as explain to you just what sets off your attacks. (e.g lots of people have panic attacks while driving)

When you are having an attack ask yourself: How do your feelings change? What precisely were your thoughts? What symptoms did you feel? Just what did you do to calm yourself down? Did it work? This will help you understand your attacks so you can learn to eliminate them and not dread having another attack, so additional anxiety attacks are not able to feed off the fear of having another attack. So, spotlighting your attacks, sharing them, writing about them and keeping track of them can only enable you to uncover just what sets them off in you, so you can then find ways to deal with them efficiently.

Many sufferers of anxiety and panic attacks don’t realise that there are some fantastic resources for curing panic attacks naturally. If you want to learm more about how to cure panic attacks using natural techniques then visit www.GetRidOfYourPanicAttacks.com

Panic attacks are pretty hard to detect as it can be confused with anger management and stress and even other mental disorders. According to medical experts, the average person could experience at least one panic attack throughout their lifetime. These experiences can be rated from mild to severe with the severe cases altering someone physically, emotionally and socially for the rest of their lives. With science and technology plus a lot of research in this area, anxiety medication has improved a great deal over the years and has reduced if not eliminated the disorder from the sufferer.

In general, panic is body’s reaction to threat. When we feel threatened, the defense mechanism in our body triggers the ‘fight or flight’ syndrome. This prepares are body either to fight or for flight. There is a rush of adrenaline and blood rushes to muscles. As a result, we feel physical discomfort ranging from shortness of breathe and chest pain to feeling of nausea, shaking and trembling. However, when there is no real threat, but the body prepares itself for flight or fight syndrome due to some wrong perception, we call it panic attack. Several panic attacks, coupled with a constant fear of another impending panic attack is diagnosed as panic disorder. If you or any of your family members are suffering from panic disorder, you should learn as much as you can about it to provide anxiety help in time.As we have said, the malfunctioning of defense mechanism of our body leads to panic attacks. Under ordinary circumstances, the defense mechanism prepares the body to fight or to fly, as it perceives threats. This is known as ‘fight or flight’ syndrome. The body secretes adrenaline and the heart starts to pump faster to rush blood to the muscles to prepare the body to face the threat. It is all right when there is some actual threat. When there is none and the body still experiences the same discomforts due to the wrong perception much too often we call it panic disorder. Such people need help from us and we can provide the anxiety help only when we can diagnose it as such.

It often happens that a patient of panic attack lands up at the emergency department with all symptoms of a heart attack. They are however, discharged without treatment because they do not have any cardiac problem. It is only after few such futile trips that the doctors look else where for the problem and ultimately diagnoses it as panic attacks. Some of the common symptoms of panic attacks include shortness of breadth, tightness of chest, heart palpitation, hot and cold flashes, overwhelming feeling of dread and fear. However, the list of symptom does not end here.The symptoms of panic attacks are strikingly similar to those of heart attacks. In fact, people suffering from panic attacks often think they are going to die soon and rush to the emergency department for check up and treatment. What will you do if some body you know starts having symptoms like shortness of breadth, tightness of chest, heart palpitation, hot and cold flashes along with overwhelming feeling of dread and fear? Will you not take him to the emergency room? What will you think when they release him after a check up that shows that he does not have any cardiac problem at all? If this pattern continues, will you not start taking him for a hypochondriac? Such is the fate of panic disorder patients.

Panic attack symptoms also include tingling or numbness of hands, chest pain stomach upset, dizziness and nausea, sweating, shaking and trembling. The physical impact of these symptoms is devastating. However, the psychological impact of panic attack is much greater. The patient undergoes a perceptual distortion and goes through a dream like sensation. He feels he is losing is sanity and is going to do something that may embarrass him. He feels a need to escape from the situation and yet cannot do so. A perpetual terror takes hold of him. He feels something terrible is going to happen to him and nobody can stop that from happening. He feels sure he is going to die. All these symptoms are not present in one person, but vary from person to person. You need to have at least four such symptoms to be diagnosed as panic attack sufferer.There are several other symptoms of panic attack and you must be aware of them if you want to help your patient. However, one single patient does not have all the symptoms. A patient who has at least four of the following symptoms can be diagnosed as suffering from panic attack. Apart from shortness of breadth, tightness of chest, heart palpitation, hot and cold flashes, overwhelming feeling of dread and fear, there can also be tingling or numbness of hands, chest pain, stomach upset, dizziness and nausea, sweating, shaking and trembling. If they are bad, the psychological symptoms are worse. They experience dream like sensation and feels that they either are going crazy or are going to die soon. They feel that something terrible is going to happen to him and nobody can stop it. They are much too afraid of doing something embarrassing and soon become socially unfit.

Apart from experiencing any of the combination of symptoms explained above, there are also a few traits that are very recognizable to the untrained eye. For one, panic attacks are very limited in time. The body can only maintain this reaction for, at most, 15 minutes. With the symptoms explained above, a person who experiences both is advised to remember that the feelings will not last very long. After an attack, the feeling of anxiety often follows thereafter. This is also a common symptom as those who have experienced a panic attack tend to worry about attacks that will follow. With proper help with anxiety with your medical physician, you will be able to avoid or lessen these symptoms in order for you to lead a more normal life.

Beth Kaminski is the leading expert in the field of treatment for panic attacks and anxiety therapy. For more information on tips to stop these attacks as well as anxiety medication, visit AnxietyDisorderCure.com today.